As a reminder - you (as a body, mind and spirit) are designed to be healthy, when given the right conditions. If you aren't at peak wellness, the question is...what do you need that you're not getting (i.e. healthy food, exercise), and what are you getting that you don't need (i.e. too much sugar, poor quality foods, or toxic environment). The goal in writing these posts is to offer you a daily wellness tip, designed to help you take charge of your personal wellness, and the wellness of your family and to help you know what you, yourself can do in reaching your wellness goals.
Today's tip is for those who have issues with endocrine challenges such as hypothyroidism, blood sugar issues, inflammation, fertility issues or menstrual issues such as cramps or PMS. Here is a great article for you to read: https://www.ewg.org/research/dirty-dozen-list-endocrine-disruptors. In addition to the recommendations by EWG - I also recommend that people consider acupuncture for hormonal/endocrine balancing, as well as naturopathy for a diet and nutrient evaluation and recommendations with regards to endocrine system support.